Go To Search
GovernmentServicesBusinessCome Visit
Click to Home

Aquacise Class

NEW schedule beginning February 2015.

*Classes are subject to change.

*Participants must be over the age of 13. Participants ages 14 and 15 must be accompanied by an adult.

Time Monday Tuesday Wednesday Thursday Friday
9:00 a.m. 
Aqua Circuit
Aqua Therapy
Aqua Fitness
Aqua Therapy
 Deep Water
10:00 a.m. 

Aqua Zumba

Aqua Zumba
 Aqua Circuit
7:00 p.m. 

Aqua Fitness

Aqua Fitness


Admission Fees Senior Adult Family
Daily Fitness $3 $4
15 Visit Punch Pass $30 $35
Monthly $35 $48 $110
3 Month Pass $80 $130 $250
Annual Pass $200 $300 $600

Class Descriptions
  • Aqua Fitness: Low impact, high/low intensity, upright, shallow water workout set to music held in the recreation pool.
  • Aqua Therapy: Low impact, low intensity workout that emphasizes range of motion, strength training and stretching held in either the recreation or exit pool.
  • Deep Water Fitness: Low impact, high intensity, upright, deep water workout designed to increase stamina, endurance and muscle tone held in the competition pool. Flotation belts for support will be provided.
  • Aqua Circuit: Tone and sculpt your body with no impact to your joints. This workout is a blend of cardio and resistance training, and may incorporate tools such as water weights, bands, and noodles.  
  • Aqua Zumba: It's a party in the pool integrating the Zumba formula and philosophy with traditional aqua fitness movements.  It is a safe, challenging workout that's cardio-conditioning, body-toning and most of all, exhilarating beyond belief.  

Benefits of Aquacise Classes Include:
  • Low impact so easy on the joints
  • Increases flexibility through range of motion
  • Burns fat and increases cardio-respiratory fitness
  • Tones muscles using water’s resistance
  • Great for both swimmers and non-swimmers

Reading the PDF documents provided on this site requires the Adobe Acrobat Reader, available for free from Adobe. Adobe, the Adobe logo, Acrobat, and the Acrobat logo are trademarks of Adobe Systems incorporated.