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Fitness Classes

All classes listed below are at the Rio Rancho Aquatic Center unless otherwise noted.

We offer a variety of classes for all fitness levels and your first class is free. Class times and offerings subject to change.

Fitness members are welcome to swim before or after classes.

There are no morning aqua classes the first Monday of every month.

Class modifications:
                 
  • Due to a High School Swim Meet the Indoor Cycling class on Saturday, December 13 is canceled.
  • There are no classes the week of December 22 through 27.
  • There are no evening classes on Wednesday, December 31.
  • Fees for the month of December are reduced to $22 for Adults and $20 for Seniors.   

Indoor Group Cycling
Whether you’re an experienced outdoor cyclist or your feet haven’t touched the pedals since you were a kid indoor group cycling has something for you. Cycling provides you with a fantastic cardiovascular workout which is key to a healthy body and strong heart. Padded cycling shorts and heart rate monitors are recommended but not required. All fitness levels are welcome. Please notice the new format for out classes below.

*Please arrive at least 5 minutes early to allow for proper bike set-up.

Times:
9 a.m.
Monday, Wednesday, Friday & Saturday

6 p.m.
Tuesday and Thursday

Max: 15

Circuit City
This class is the perfect combination of heart pumping cardio and resistance training.  You'll hit every muscle group as you burn calories zipping through stations of different fitness equipment that may include TRX Suspension Ropes, Kettlebells, medicine balls, jump ropes, and weights.  This class is ideal for both men and women of all fitness levels who want total body results in a limited amount of time.

Times:
9 a.m.
Tuesday and Thursday

6 p.m.
Monday and Wednesday

Max: 16

Yoga
Enjoy a gentle flow in motion followed by a substantial and soothing sequence of seated poses that leave you feeling complete and nourished. Personal mats are encouraged but not required.

Times:
10 a.m.
Monday

7:00 p.m. Wednesday

Max: 15

Core Yoga Fusion
This class offers concentrated work on the abs, back, and buns, mixed with traditional yoga styles, all focused on building long and lean muscles throughout the whole body. Personal mats are encouraged but not required.

Time:
5:00 p.m.
Thursday

Max: 15

Aqua Zumba
Known as the Zumba Pool Party, the Aqua Zumba program gives new meaning to the idea of an invigorating workout.  Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

Times:
10 a.m.
Monday, Tuesday and Thursday


Max: 30

Aqua Fitness
This low impact, high/low intensity water class is perfect for all ages and fitness levels. Class is held in the shallow water activity pool.

Times:
9 a.m.
Monday and Wednesday 


7 p.m.
Monday and Thursday 


Max: 30

Aqua Therapy
This is a low impact, low intensity workout that emphasizes range of motion, strength training, and stretching held in the shallow activity pool.

Times:
9 a.m.
Tuesday and Thursday

Max: 30

Aqua Combo
This class is a combination of Deep Water and Aqua Fitness.  Class is held in the competition pool.  

Class canceled until further notice.

Max: 30

Class Membership
  • $30 a month unlimited classes first come first served.
  • $5 drop-in fee
  • Membership fee due by the 5th of every month
  • All classes ages 15 and up
  • Classes are subject to change