Aquacise

Aquacise Class Descriptions


  • Aqua Fitness: Low impact, high/low intensity, upright, shallow water workout set to music held in the recreation pool.
  • Aqua Therapy: Low impact, low intensity workout that emphasizes range of motion, strength training and stretching held in either the recreation or exit pool.
  • Deep Water Fitness: Low impact, high intensity, upright, deep water workout designed to increase stamina, endurance and muscle tone held in the competition pool. Flotation belts for support will be provided.
  • Aqua Circuit: Tone and sculpt your body with no impact to your joints. This workout is a blend of cardio and resistance training, and may incorporate tools such as water weights, bands, and noodles.
  • Aqua Zumba: It's a party in the pool integrating the Zumba formula and philosophy with traditional aqua fitness movements. It is a safe, challenging workout that's cardio-conditioning, body-toning and most of all, exhilarating beyond belief. 

Benefits of Aquacise Classes Include: 


  • Low impact so easy on the joints
  • Increases flexibility through range of motion
  • Burns fat and increases cardio-respiratory fitness
  • Tones muscles using water’s resistance
  • Great for both swimmers and non-swimmers
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Aquacise Class Schedule 


*Classes are subject to change.
*Participants must be over the age of 13. Participants ages 14 and 15 must be accompanied by an adult.
Time
Monday
Tuesday
Wednesday
Thursday
Friday
9:00 a.m.
Aqua Circuit
w/Tommie
Aqua Therapy
Aqua Fitness
w/Tori
Aqua Therapy
 Deep Water
w/Tommie
10:00 a.m.

Aqua Zumba
w/Jenn

Aqua Zumba
w/Jenn
 Aqua Circuit
w/Tommie
7:00 p.m.

Aqua Fitness
w/Tori
Aqua Fitness
w/Moses


Admission Fees
Senior
Adult
Family
Daily Fitness
$3
$4

15 Visit Punch Pass
$30
$35

Monthly
$35
$48
$110
3 Month Pass
$80
$130
$250
Annual Pass
$200
$300
$600